Soffio di Grano & Curiosità – Il Mirtillo
I mirtilli sono potenti antiossidanti naturali (ovvero riescono a contrastare i radicali liberi). Questo perché possiedono una serie di vitamine dotate di questa capacità (come la vitamina C), ma soprattutto grazie alla presenza delle antocianine, sostanze appartenenti alla classe dei flavonoidi.
Il mirtillo ha ottime proprietà antinfiammatorie, soprattutto se ad essere infiammato è l’intestino. Viene infatti spesso consigliato in caso di diarree o ulcere proprio per la sua capacità di agire anche sull’attività enzimatica dell’intestino sgonfiando, sfiammando e contribuendo alla sua regolare motilità. Inoltre, i mirtilli vengono spesso consigliati a chi soffre di problemi venosi, come ad esempio gambe gonfie, crampi, varici, emorroidi e altre problematiche circolatorie che si intensificano soprattutto nella stagione calda.
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